Making the Most of Your Life

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Read about real-life people who have faced real-life obstacles--maybe some of the same obstacles that stand between you and the achievement of your dreams. Despite their problems, all have found ways to motivate themselves to succeed. Here are four of the people you'll meet in this book: Paul, who flunked out of college and into a minimum-wage job; Dawn, whose chaotic life was filled with violence, drinking, and drugs; Peggy, a college student clinging to a boyfriend who liked her best when she was failing, and Grant, whose drunken accident on graduation night was an appropriate end to his high school career.

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How to Make the Most of Your Life: 50 Wise Tips

Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Would you like to tell us about a lower price? If you are a seller for this product, would you like to suggest updates through seller support? This nonfiction book is part of the Townsend Library, a collection of high-interest paperbacks published by Townsend Press to promote reading among today's students. Acclaimed by educators nationwide, the Townsend Library is helping millions of young adults discover the pleasure and power of reading. Read more Read less. Customers who viewed this item also viewed.

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2. Rid your life of negativity.

Beyond True Stories. Sandra Heyer.

Ishmael Beah. The Hate U Give. Angie Thomas. Review How do some people accomplish so much with their lives? To get the free app, enter mobile phone number. See all free Kindle reading apps. Don't have a Kindle? An extreme example highlighting the problems with this is a drug addict. To be happy is to know oneself. Happiness is our inner feeling, along with how we interpret the events of life, which leads us to the next point….

Having a concrete sense of self is an important part of your existence. To learn how to believe in yourself when the world is telling you differently, check out our ultimate guide on how to love yourself here. Calling your own shots, financially speaking, gives you the freedom to make choices in your life separate from your weekly paycheck. Having this sort of freedom means you can change careers when you want to, go on vacation when you feel like it and help family members who are short of money.

Achieving financial independence is possible by putting a little bit of money away each month and letting it accumulate. Stop wasting time binge-watching shows on the internet. Avoid the noise. Find your passion, be willing to explore other passions, and do more of what makes you feel alive. So close your web browser and get to work! Doing what you love is a core ingredient to getting the most of yourself. It will help you grow and become all that you can be. Being motivated and having a sense of meaning and purpose is crucial to living a fulfilling life. According to Ideapod , asking yourself these 8 weird questions will help you find out what you really want to do in life:.

According to Psychology Today , one of the main causes of many psychological problems could be the habit of emotional avoidance. After all, nobody wants to experience negative emotions.

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And in the short-term, it may be beneficial, but over the long-term, it becomes a bigger problem than what was being avoided in the first place. The problem with avoidance is that every single one of us is going to experience negative emotions. You can accept the emotion, clear your mind and then move on with your actions. Steven Hayes at the University of Nevada. This workbook is an excellent introduction to a type of therapy called Acceptance and Commitment Therapy.

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If you are having more than one emotion, just pick one. Give it a name and write it down on a piece of paper. Close your eyes and imagine putting that emotion five feet in front of you.

20 Ways You're Making Your Life Way Harder Than It Needs to Be

Step three: Now that the emotion is outside of you, close your eyes and answer the following questions:. If your emotion had a size, what size would it be? If your emotion had a shape, what shape would it be? If your emotion had a color, what color would it be?

How to Make the Most of Life’s Opportunities

Just observe it and acknowledge it for what it is. Did you notice a change in your emotion when you got a little distance from it? Did the emotion feel different in some way once the exercise was finished? This exercise may seem weird, but it has helped many people understand their emotions and learn to be more accepting of them.

One of the myths of the self-improvement industry is that you need to repress your anger to truly accept your emotions.

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Not true! Doing what you say you will do is a matter of integrity. In my eyes, they lose credibility. Every time you do what you say you will do, you build credibility. Part of getting your life back on track involves being trustworthy and living your life with integrity. Own it, and try to make things right in the future. We only get life once — so bask in life in all possible ways — the good, the bad, the bitter-sweet, the love, the heartbreak — everything!

Experience all the dualities. If you want to change your life, you are going to have to change a lot more than just the clothes you wear and the words you allow yourself to think. When you shove donuts down your throat every time you feel badly about yourself, well, you can imagine where that leads, and the answer is not a better life.

Make sure the body is getting enough vitamins, minerals and is operating in its best shape possible. There are no regrets about the past, and no worries in the future. But the question is, how do we achieve this state more often when our overactive minds get in the way? Well, according to spiritual master Osho, we need to practice taking a step back and observing the mind and realizing that we are not our thoughts.

The moment you have made this point you have attained a tremendous victory. Just watch. Let them do whatsoever they are doing, any gymnastics let them do; you simply watch, enjoy.

What makes a good life? Lessons from the longest study on happiness - Robert Waldinger

It is just a beautiful film. And you will be surprised: just watching, a moment comes when thoughts are not there, there is nothing to watch. When it comes to getting your life together you need to be ruthless with cutting out the noise — or the fat. Pick your analogy. You might find that you actually inspire others to get their lives together in the process. Over time, you may stop being negative as you learn to adopt a more positive and optimistic attitude.

To learn 5 science-backed ways to be more positive, click here. Human beings are social beings. Getting your relationships in order is a crucial part of getting your act together. According to a year Harvard study , your closest relationships could be the most crucial factor in a successful and happy life. Like anything, it takes time to get them right.